When we wish each other a happy and healthy new year, what does it take to achieve that?

Dear all,

Just wanted to wish you all a very Happy and Healthy Christmas and New Year. We say these words so sincerely and easily to each other, but what do we really know about what it takes to have a happy and healthy life. So I thought I'd share this TED talk with you that provides research from a 75 year study of a group of men from Boston. It is probably the longest study of its kind and gives us insight into what really makes us happy and in the long run enables us to have a healthy and longer life. Surprise, surprise, its not hard work, wealth, or achievements at work.

Enjoy and I will see you in January,

Yours
Adrian